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HEALTH & WELNESS

Staying healthy in today’s age of junk food and comfortable sitting jobs is extremely essential, for both young and old. We bring to you lists of diets, different types of exercises and few everyday habits that can help you maintain a healthy mind and body.

How to quit smoking

The government has come up with many schemes and advertisements to prevent smoking and public smoking. The central Indian government has made cities like Chandigarh smoke-free cities where it is illegal to smoke in public places. However, despite these efforts… Continue Reading →

How to stop hiccups immediately

In order to know what stop hiccups, we first need to know what causes hiccups. Hiccups can be caused by eating too fast, eating too much, drinking too fast or too much – these are the basic reasons. Hiccups can… Continue Reading →

Brain boosters: Medicines, herbs and brain teasers

Also few decades ago, researchers believed that our intelligence quotient cannot be improved or cannot increase with brain exercises or herbs. However, a few years later researchers found that learning a new language or reading books often can lead to… Continue Reading →

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

How Much Water Should I Drink on a Daily Basis?

It’s been almost imprinted in our brains that we should consume at least 2 litres of water a day, because that’s what is required for proper bodily functions. Our body is constantly losing water due to environmental factors, therefore, experts… Continue Reading →

Breathing Exercises for a Healthy Mind and Body

In a stressful situation, have you ever just sat down and taken a few deep breaths? Do you remember how it made you feel calmer and lighter? When you’ve run a little more than you’re used to, you stop and… Continue Reading →

Going Nuts for Nuts: Top Nuts for Better Health

Nuts might be high in fat, but that shouldn’t stop you from eating them! Apart from being known for their high-fat content, nuts are rich in minerals and nutrients, vitamin B, vitamin E, potassium, iron and antioxidants. Some might call… Continue Reading →

Different Greens that Help Our Body

It is an age-old custom of parents telling their kids how eating green leafy vegetables help our body maintain a perfect balance of both physical and mental health. As we aim towards making the Earth a greener place, hence negating… Continue Reading →

Famous Health Gurus!

The Guruji culture has been deeply embedded in the Indian DNA for quite sometime now. Be it anything, from studies to sports, a guide, a mentor, a coach is all we need. Every sportsperson has had a ‘guru’ with them… Continue Reading →

How Sports Can Improve Your Health

While it’s common knowledge that physical activities go a long way in keeping you fit, here we will delve deeper and talk about the HOW part of it and which specific sport is good for which specific health problem you… Continue Reading →

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