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#diet

How Much Water Should I Drink on a Daily Basis?

It’s been almost imprinted in our brains that we should consume at least 2 litres of water a day, because that’s what is required for proper bodily functions. Our body is constantly losing water due to environmental factors, therefore, experts… Continue Reading →

Natural Remedies to Reduce Body Heat

Body heat is heat produced by the body due to metabolic and physical activities. It is also referred to as “Heat Stress”, a common health problem caused by exposure to high temperatures. It occurs when the body temperature rises more… Continue Reading →

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