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#fitness

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

Famous Health Gurus!

The Guruji culture has been deeply embedded in the Indian DNA for quite sometime now. Be it anything, from studies to sports, a guide, a mentor, a coach is all we need. Every sportsperson has had a ‘guru’ with them… Continue Reading →

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