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Health and wellness

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

How Much Water Should I Drink on a Daily Basis?

It’s been almost imprinted in our brains that we should consume at least 2 litres of water a day, because that’s what is required for proper bodily functions. Our body is constantly losing water due to environmental factors, therefore, experts… Continue Reading →

Breathing Exercises for a Healthy Mind and Body

In a stressful situation, have you ever just sat down and taken a few deep breaths? Do you remember how it made you feel calmer and lighter? When you’ve run a little more than you’re used to, you stop and… Continue Reading →

Going Nuts for Nuts: Top Nuts for Better Health

Nuts might be high in fat, but that shouldn’t stop you from eating them! Apart from being known for their high-fat content, nuts are rich in minerals and nutrients, vitamin B, vitamin E, potassium, iron and antioxidants. Some might call… Continue Reading →

Different Greens that Help Our Body

It is an age-old custom of parents telling their kids how eating green leafy vegetables help our body maintain a perfect balance of both physical and mental health. As we aim towards making the Earth a greener place, hence negating… Continue Reading →

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