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#health

How to quit smoking

The government has come up with many schemes and advertisements to prevent smoking and public smoking. The central Indian government has made cities like Chandigarh smoke-free cities where it is illegal to smoke in public places. However, despite these efforts… Continue Reading →

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

Breathing Exercises for a Healthy Mind and Body

In a stressful situation, have you ever just sat down and taken a few deep breaths? Do you remember how it made you feel calmer and lighter? When you’ve run a little more than you’re used to, you stop and… Continue Reading →

Going Nuts for Nuts: Top Nuts for Better Health

Nuts might be high in fat, but that shouldn’t stop you from eating them! Apart from being known for their high-fat content, nuts are rich in minerals and nutrients, vitamin B, vitamin E, potassium, iron and antioxidants. Some might call… Continue Reading →

Different Greens that Help Our Body

It is an age-old custom of parents telling their kids how eating green leafy vegetables help our body maintain a perfect balance of both physical and mental health. As we aim towards making the Earth a greener place, hence negating… Continue Reading →

Natural Remedies for Common Health Problems

1. Natural Remedies for Body Pain Body pain is of various types. But for the basic ones, a classic remedy is a relaxing bath with Epsom salt. However, if your bathroom doesn’t have a tub, you can always go for… Continue Reading →

5 Essential Health Supplements

There are a number of myths concerning dietary supplements, that they are harmful for our health, are to be taken only by bodybuilders, etc. Health supplements can be consumed by anyone and everyone except for those who have a health… Continue Reading →

Yoga Vs Exercise

  With increasing rush in our lives, we hardly have any time to take care of ourselves. It is evident from the way we lose our agility, gain weight and become prone to injuries and diseases. The effects are seen… Continue Reading →

Natural Remedies to Reduce Body Heat

Body heat is heat produced by the body due to metabolic and physical activities. It is also referred to as “Heat Stress”, a common health problem caused by exposure to high temperatures. It occurs when the body temperature rises more… Continue Reading →

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