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Healthcare and wellness

How Much Water Should I Drink on a Daily Basis?

It’s been almost imprinted in our brains that we should consume at least 2 litres of water a day, because that’s what is required for proper bodily functions. Our body is constantly losing water due to environmental factors, therefore, experts… Continue Reading →

Going Nuts for Nuts: Top Nuts for Better Health

Nuts might be high in fat, but that shouldn’t stop you from eating them! Apart from being known for their high-fat content, nuts are rich in minerals and nutrients, vitamin B, vitamin E, potassium, iron and antioxidants. Some might call… Continue Reading →

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