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#walking

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

How Sports Can Improve Your Health

While it’s common knowledge that physical activities go a long way in keeping you fit, here we will delve deeper and talk about the HOW part of it and which specific sport is good for which specific health problem you… Continue Reading →

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