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#wellness

How to quit smoking

The government has come up with many schemes and advertisements to prevent smoking and public smoking. The central Indian government has made cities like Chandigarh smoke-free cities where it is illegal to smoke in public places. However, despite these efforts… Continue Reading →

Running vs Walking: What does Science Say?

Running and brisk walking are both very common forms of cardio. It doesn’t matter if you walking in the park or running on the treadmill, as long as you’re exercising that’s what counts…right? Both these forms of exercise promote weight… Continue Reading →

Breathing Exercises for a Healthy Mind and Body

In a stressful situation, have you ever just sat down and taken a few deep breaths? Do you remember how it made you feel calmer and lighter? When you’ve run a little more than you’re used to, you stop and… Continue Reading →

Different Greens that Help Our Body

It is an age-old custom of parents telling their kids how eating green leafy vegetables help our body maintain a perfect balance of both physical and mental health. As we aim towards making the Earth a greener place, hence negating… Continue Reading →

5 Essential Health Supplements

There are a number of myths concerning dietary supplements, that they are harmful for our health, are to be taken only by bodybuilders, etc. Health supplements can be consumed by anyone and everyone except for those who have a health… Continue Reading →

Yoga Vs Exercise

  With increasing rush in our lives, we hardly have any time to take care of ourselves. It is evident from the way we lose our agility, gain weight and become prone to injuries and diseases. The effects are seen… Continue Reading →

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