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HEALTH & WELNESS

Staying healthy in today’s age of junk food and comfortable sitting jobs is extremely essential, for both young and old. We bring to you lists of diets, different types of exercises and few everyday habits that can help you maintain a healthy mind and body.

Sleep Deep!

At the end of a tiring day, when you embrace your bed with open arms and legs (quite literally) it feels as if there’s no higher level of satisfaction than this. Sleeping is arguably the highest form of comfort in… Continue Reading →

HOW THEY GOT HOT!

Have you been getting less sleep and gaining more weight? Feel like this has been your life since forever? Well don’t you worry, because you are not alone. Ever looked at those glamorous celebs and wondered, how in God’s name,… Continue Reading →

The World of Indian Spices

With their intoxicating spices and mouth-watering flavours, Indian curries are enjoyed world over. Unlike western dishes that tend to pair similar flavours together, Indian dishes use several ingredients that do not contain overlapping flavours. Indian spices also have amazing medical… Continue Reading →

Healthy Breakfast Foods for Weight Loss

The most important part of having a healthy breakfast is – to wake up. Early. (LOL) Most of the individuals who are conscious about their health or people who have visited a nutritionist even once would know the importance of… Continue Reading →

Natural Remedies for Common Health Problems

1. Natural Remedies for Body Pain Body pain is of various types. But for the basic ones, a classic remedy is a relaxing bath with Epsom salt. However, if your bathroom doesn’t have a tub, you can always go for… Continue Reading →

Shed Those Extra Kilos Immediately – Best Diet Plans for Weight Loss

Most of us today are stuck to an unhealthy lifestyle and much less time to work on keeping ourselves healthy. Let alone working out to burn those hazardous calories, we have even stopped eating clean! This group of “most of… Continue Reading →

5 Places to Buy Sex Toys in India

Ah! So finally we’ve grown up and have realized that every individual has their own sexual desires and fantasies. Taboos and sexual jokes are a thing of the past now. This rational realization of Generation X of India has increased… Continue Reading →

5 Essential Health Supplements

There are a number of myths concerning dietary supplements, that they are harmful for our health, are to be taken only by bodybuilders, etc. Health supplements can be consumed by anyone and everyone except for those who have a health… Continue Reading →

5 Exercises You Can Do at Your Office Desk

With increasing workload and constant pressure to impress the bosses in hope of a promotion, leaves us with no time to take care of ourselves. This leads to loss in appetite, tiredness, deteriorating health and much more. So, it is… Continue Reading →

Yoga Vs Exercise

  With increasing rush in our lives, we hardly have any time to take care of ourselves. It is evident from the way we lose our agility, gain weight and become prone to injuries and diseases. The effects are seen… Continue Reading →

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