Tag

#Exercise

Famous Health Gurus!

The Guruji culture has been deeply embedded in the Indian DNA for quite sometime now. Be it anything, from studies to sports, a guide, a mentor, a coach is all we need. Every sportsperson has had a ‘guru’ with them… Continue Reading →

Yoga Vs Exercise

  With increasing rush in our lives, we hardly have any time to take care of ourselves. It is evident from the way we lose our agility, gain weight and become prone to injuries and diseases. The effects are seen… Continue Reading →

Simple Yogas for beginners

Yoga is about feeling your breath to give relaxation to our body and peace to our mind. Yoga is about stretching our body to relax our bones and muscles. Unlike bodybuilding or weight lifting, yoga can be performed by people… Continue Reading →

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